Dreading going back to work after the weekend? Here are 10 tips Officevibe has for being happy at work.
From eating healthily to going for a walk and getting to know your colleagues better, not only are these tips easy to follow, they are also proven to work.
One quick thing you can do when you get in to work tomorrow morning? Write an email thanking or praising a member of your team to get that happy vibe going.
Another neat idea is to keep a daily gratitude journal. The simple act of writing down the things we are grateful for leads to better sleep, fewer symptoms of illness, and more happiness.
No wonder Google’s Laszlo Bock is a fan of “an attitude of gratitude” – saying that “being grateful can fight off the malaise that comes with the routine of doing the same job every day, for years”.